3rd week

Lost about 4kg in total since the start. Possibly some water weight, but I've in fact increased my water intake per day. But still, I feel lighter. I can do at least 4 pullups without breaking sweat. I can run 2.4 km in about 10:50 mins. Old clothes a bit looser. I might say, the book is quite useful, if I can keep this up, I probably won't need to wait till April to be fit.