3rd week

Lost about 4kg in total since the start. Possibly some water weight, but I've in fact increased my water intake per day. But still, I feel lighter. I can do at least 4 pullups without breaking sweat. I can run 2.4 km in about 10:50 mins. Old clothes a bit looser. I might say, the book is quite useful, if I can keep this up, I probably won't need to wait till April to be fit.

2nd week.

I've lost about 2kg since the start of the program. My scale at home is a bit wonky, but I can at least do 1 full pull up now. Keeping to the program.

1st Week

This week I've been fairly dedicated to the program, I cut down on my white rice portions (a staple here in Asia), and ate less fats and more fibres overall. I exercised HIIT style for 4 days and lifted Tabata squats. I'm fairly slow, managing to run about 2.4 km in 11:45 mins, hopefully, I'll get fitter as time goes by.

Introduction

Hi all,
My name is Alex, I'm a programmer, as of January 1, 2007, I weigh 97 kg. My goal is to lose 13 kg by April 15. I shall document my weight loss process here, I've just bought an ebook called "Burn the Fat, Feed the Muscle" by Tom Venuto, it seems really well written, I'm going to use the strategies in this book to achieve my goal.
Thanks