6th week

Lost about 7kg in total now. I was lazy again however, have got to do something about that, I havent been following the goal setting thing seriously, that might have been the reason. Regardless, I am faster, managing the 2.4 at 10:10. I'll need to reread the book again, havent really touched it for 2 weeks now. I highly recommend it however, I've lost about 15 pounds for you SI unit challenged folks, I'm about 200 pounds now, originally 215 lbs.